Hi and welcome,
I’m Kate Baily — coach, author, yoga teacher and menopause doula.
For over a decade I’ve supported women to step away from alcohol and towards lives that feel steadier, truer, and more sustainable.
My work weaves together evidence-based coaching, nervous system awareness, and the wisdom of seasonal rhythm — because midlife isn’t about pushing harder.
It’s about listening more closely, meeting ourselves where we're at and honouring our life experience.
Qualified and Accredited
I am an ICF Accredited trauma-informed Holistic Life Coach and Menopause Doula, specialising in holistic well-being for the midlife, perimenopause transition and stress management. I was a finalist in The International Coaching Awards in 2019. I'm a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. I am also an associate coach trainer and mentor for The Coaching Academy, hold certificates in The Science of Happiness and Counseling. Lastly I am a Yoga Alliance Certified Yoga Teacher. I combine my coaching with menopause support training and somatic training in yoga and breath work to bring you a truly holistic experience to support and empower you during your midlife and menopause transition.
