Hi and welcome,
I’m Kate Baily — coach, author, yoga teacher and menopause doula.
For over a decade I’ve supported wo
men to step away from alcohol and towards lives that feel steadier, truer, and more sustainable.
My work weaves together evidence-based coaching, nervous system awareness, and the wisdom of seasonal rhythm — because midlife isn’t about pushing harder.
It’s about listening more closely, meeting ourselves where we're at and honouring our life experience.
Please visit my main site LoveSober.com for information and ways to work with me or contact me directly at hello@katebaily.com
Read my Books
Love Yourself Sober 2020
A Self Care Guide to Alcohol Free Living for Busy Mothers
'An amazingly helpful, refreshing and positive book.' Lucy Rocca, Founder of Soberistas
Love Your Sober Year 2022
A Seasonal Guide to Alcohol Free Living
'A beautiful guidebook rooted in nature for comfort and reflection.' Millie Gooch, Founder of Sober Girls' Society.
Qualified and Accredited
I am an ICF Accredited trauma-informed Holistic Life Coach and Menopause Doula, specialising in holistic well-being for the midlife, perimenopause transition and stress management. I was a finalist in The International Coaching Awards in 2019. I'm a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. I am also an associate coach trainer and mentor for The Coaching Academy, hold certificates in The Science of Happiness and Counseling. Lastly I am a Yoga Alliance Certified Yoga Teacher. I combine my coaching with menopause support training and somatic training in yoga and breath work to bring you a truly holistic experience to support and empower you during your midlife and menopause transition.