Welcome to Midlife Alchemy
Science-Backed, Soul-Led – Coaching for Midlife Women
🌿 Midlife Holistic Transition Toolkit – What You Get:
Reliable, up-to-date information on hormonal changes and the Hormone Highway
Stress management tools grounded in neuroscience and nervous system regulation
Somatic practices to reconnect with your body, intuition, and inner wisdom
Boundaries work to help you protect your energy and reclaim your time
Rituals & routines to support daily wellbeing and seasonal/life transitions
Reflective coaching sessions where you are seen, heard, and held without judgment
Creative and journaling prompts for deeper integration and personal insight
A safe space to process, explore, and redefine this powerful rite of passage
Support to rewrite your midlife narrative – from burnout to becomingPersonalised practices and accountability to move forward with clarity and confidence
The Midlife Alchemy Method™
A 5-Pillar Pathway to Empowered, Alcohol-Free Living in Midlife
This isn’t just about quitting drinking. It’s about reclaiming your whole self — emotionally, hormonally, spiritually.
My signature Midlife Alchemy Method™ is designed specifically for sober and sober-curious women navigating the profound shifts of midlife. It brings together science, soul work, and somatic care — all grounded in lived experience and holistic practice.
• Release - Let go of what no longer serves. Shed alcohol, outdated beliefs, people-pleasing, and cultural expectations. Make space for you — clear, conscious, and fully present.
• Regulate- Come home to your body. Learn how hormonal shifts affect your moods, cravings, and energy — and gain tools to support your nervous system, manage stress, and cultivate calm. This is body literacy as power.
• Reclaim- Remember who you are. Reconnect to your values, voice, creativity, and intuition. Explore what lights you up now — not who you were before, but who you are becoming.
•Rise- Step into your next chapter. Build the identity, confidence, and boundaries of a woman who is no longer shrinking or apologising — but rising into her full authority.
• Ritual- Live with rhythm, intention, and reverence. Create seasonal practices, daily rituals, and embodied routines that root you into a life that feels sacred and sustainable — without alcohol.
This is not recovery as restriction.
This is alchemy — turning your midlife into gold.
The Sessions
Throughout our time together we will meet weekly for three months and we will:
Gather the wisdom: Gain information about hormones, health and food/mood to support menopause transition.
Set Intentions: Clarify your desires and aspirations, and plant the seeds for transformation
Release: Let go of what no longer serves you. Identify and let go of limiting beliefs, old patterns, and stagnant energy to create space for healing and expansion in your life.
Take Action: You will be inspired to take inspired action towards your goals for this next stage of life.
Build Momentum: Consistency and accountability is key. We will build on the inspired action you have been taking to build more momentum towards your beautiful vision and goals as you become your Queenage Self.
Reflection: Throughout our journey we will reflect on your growth, celebrate your achievements, and continue to set intentions for continued evolution.
